Researchers have shown that people and teams with the most resilience, or mental toughness, think and do things that we could all do. The differences are not profound, but for most of us they involve changing our habits.
The benefits are life-enhancing - more optimism, more motivation, less stress and better health. We'll probably live significantly longer too.
It is a bit like a new baby. My new book 'The Village That Could" is a fable - an inspirational tale about resilience in challenging times.
The key ideas are 'The 15 ways to develop your resilience'.